Start with 8-week systematically progressing Beginner yoga course.
Level 1 Beginner from Sat 23 July 2022 – take a chance to be systematically guided and progressed through various techniques of yoga including postures, correct breathing, working with the mind through advanced meditation until you confidently move to the next level of knowing your self.
90min class professionally guides through yoga postures, breathing techniques and meditation.
Suitable for all ages, health conditions and levels of experience.
A certificate of attainment on completion.
Start with 8-week systematically progressing Beginner yoga course.
Level 1 Beginner from Sat 23 July 2022 take a chance to be systematically guided and progressed through various techniques of yoga including postures, correct breathing, working with the mind through advanced meditation until you confidently move to the next level of knowing your self.
90min class professionally guides through yoga postures, breathing techniques and meditation.
Suitable for all ages, health conditions and levels of experience.
A certificate of attainment on completion.
ΰ« Yoga is a science of inner purification, self empowerment and rewiring our personality.
β¨ Yogic techniques are used to tap into inner sources of energy. They aim at opening up our full potential.
π€Έπ½ββοΈ Yoga postures are the means to expand and deepen awareness, release deep-rooted physical and mental tension. This facilitates energy release.
π§π½ββοΈ Breathing practices expand and refine energy in preparation for meditation.
They also rewire our brain increasing stress resilience.
ππ½ The effects of systematic progression in practices of yoga facilitate improvement in overall: strength, flexibility, endurance, cardio-vascular health and sharpened mental focus.
Book now or subscribe for membership – https://ecology.yoga/member-area/
Other events and classes at our Yoga space.
Classes in grey are presently on pause.
YOGA CLASSES.
π± Thursday afternoon 5-6:30pm, Saturday 7-8:30am and Sunday 7-8:30am we address the bodily issues with systematic integral Yoga – deeply restorative and purifying all layers of our self. We conclude the class with deep meditation.
PUJAS.
π± Our weekly focus is on conducting the Healing Mahamrityumjaya Havan every Saturday 5-7pm for the benefit of all, greater wellbeing, positive transformation and upliftment.
π± Tuesday starts 9am Ganesh Puja to invoke blessings of the right knowledge, desire and action. It is followed by Working π , lunch and yoga Nidra.
CHANTING.
π± We gather on Fridays 5-7pm for Bhakti Yoga with deeply touching Kirtans.
π± Monday and Saturday 9-11am, Tuesday and Friday 2-4pm – take an opportunity to go on a weekly Sadhana of chanting one of the most profound Sanskrit hymns to Shiva (Mon/Sat), Devi (Fri) and Ram (Tue), possible to join via Zoom.
Please, email for booking yoga Thu/Sat/Sun or chanting classes Mon/Tue/Fri.
βββ
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TELEGRAM Middle Pocket Yoga Shala
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https://ecology.yoga/2021/05/12/yoga-classes-and-events/
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