Beginner Yoga course in Middle Pocket Yoga Shala

Start with 8-week systematically progressing Beginner yoga course.
90min class professionally guides through yoga postures, breathing techniques and meditation. 
Suitable for all ages, health conditions and levels of experience.
A certificate of attainment on completion.

ૐ Yoga is a science of inner purification, self empowerment and rewiring our personality. 

⭐️ Yogic techniques are used to tap into inner sources of energy. They aim at opening up our full potential. 

πŸ€ΈπŸ½β€β™‚οΈ Yoga postures are the means to expand and deepen awareness, release deep-rooted physical and mental tension. This facilitates energy release. 

πŸ§˜πŸ½β€β™‚οΈ Breathing practices expand and refine energy in preparation for meditation. 
They also rewire our brain increasing stress resilience.

πŸ™πŸ½ The effects of systematic progression in practices of yoga facilitate improvement in overall: strength, flexibility, endurance, cardio-vascular health and sharpened mental focus.