In a couple of weeks time we host a break-through deep meditation immersion course over weekend. Swami Karmakaruna (Anahata Yoga Retreat, NZ) flies in from New Zealand to pass on the light of authentic yoga – structured to perfection, penetrating the most entrenched resistances and purifying all layers of our being.
This is a rare opportunity on national level to prep the body with systematic yoga and delve into learning such practices as Kaya Sthariam (Body Stillness), Antar Mouna (Inner Silence) and Antar Darshan (Inner Darshan), AUM Meditation, Ajapajapa (Spontaneous Mantra Flow).
We recommend you attend both workshops, but they can also be attended individually. Sign up for both and receive a 20% discount!
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⭐️ SATURDAY 12TH NOVEMBER 10AM – 3PM:
BALANCING THE MIND AND EMOTIONS
Explore traditional Tantric theory, modern science and simple yet profound practices. Learn to become the observer of your physical, mental and emotional layers. Discover the gifts of life that lay in your inner depths. Learn the practices of Kaya Sthariam (Body Stillness), Antar Mouna (Inner Silence) and Antar Darshan (Inner Darshan), which are yogic meditations rooted in the Tantric traditions. The day will include a balance of preparatory Hatha Yoga practices, Meditation experience and Theory.
This workshop will cover:
• Traditional Tantric approach, tools and theory
• Brain science and meditation
• Samskara and Karma
• Mindfulness techniques to explore body, mind and emotions
• Mindfulness based Hatha Yoga practice to prepare for Meditation techniques
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⭐️ SUNDAY 13TH NOVEMBER 10AM – 3PM:
BREATH AND MANTRA MEDITATIONS
Explore traditional Tantric theory, the relationship with modern science and simple yet profound practices to awaken your energy field through the use of breath and mantra meditation techniques.
This workshop will cover:
• Traditional Tantra and the tool of Mantra Meditation
• The Breath, Brain Science and Meditation
• AUM Meditation Theory and Practice
• Ajapajapa Theory and Practice
• A breath and mantra-focused Hatha
• Yoga practice to prepare for meditation
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Each workshop will stand on its own and explore different techniques and theory. They are also paired to allow for a deep experience. It is encouraged to attend both days, but they can also be attended individually.
Investment: $180 per day (including lunch). Sign up for both days and receive a 20% discount.
🔸 LOCATION: Hosted at Middle Pocket Yoga Shala.
128 Middle Pocket Rd, Middle Pocket, NSW, 2483
🔸 ENQUIRIES: Please email: shivaparvatidharmayoga@gmail.com
