THURSDAY
SacredSound & BlissfulBalance: Join Us for our Thursday Yoga classes!
Discover soul-soothing Sanskrit chants and holistic Integral Restorative Yoga for harmony, vitality, and inner peace. Join us today!
Sanskrit Chanting Class
Embark on a journey of profound resonance and ancient wisdom in our Sanskrit Chanting class. Dive into the melodic world of sacred sounds as we explore the intricate beauty of Sanskrit mantras. Whether you’re a beginner or have experience, our expert instructors will guide you through the enunciation, rhythm, and spiritual significance of each chant. Discover the meditative power of sound and connect with a timeless tradition that enriches the soul and brings inner harmony.
- Chanting 3:30-4:30pm
Integral Restorative Yoga Class
Indulge in the ultimate holistic rejuvenation through our Integral Restorative Yoga class. This class is a symphony of healing modalities – blending gentle asanas to restore the body, pranayama techniques to harmonize breath, mudras and bandhas to amplify energy flow, and guided meditation to quiet the mind. Immerse yourself in a sanctuary of tranquility where body, breath, and spirit unite. Whether you seek deep relaxation or holistic revitalization, our expert instructors will guide you on a transformative journey to discover profound relaxation, enhanced vitality, and inner serenity.Standard structure of the Yoga class: Asana 45 min, Pranayama 15 min, meditation 30 min.Systematic progression and focus on safety.
- Yoga Class 5-6.30pm
You have an option to come for either class or both.
Instructed by a senior Yoga instructor.
FRIDAY
Friday Serenity: Yoga Nidra, Yoga Movie & Ayurvedic Dinner
Immerse in tranquility with deeply healing Yoga Nidra, followed by a Yoga Movie and Ayurvedic dinner.
Indulge in Friday‘s tranquility with Yoga Nidra meditation from 5pm to 5:30pm, and enrich your evening with a Yoga Movie and nourishing Ayurvedic dinner.
Yoga Nidra offers profound relaxation, reduced stress, improved sleep, heightened self-awareness, enhanced focus, and inner calm. It gently guides you into a state between wakefulness and sleep, promoting mental clarity and emotional balance. Regular practice can lead to a more peaceful mind, reduced anxiety, and an overall sense of well-being.
Each session is $15, or enjoy both for just $25.
Join us for a harmonious blend of relaxation, entertainment, and delicious nourishment.
SATURDAY
Soulful Saturday: Yoga Nidra, Karma Yoga & Havan Retreat
Soulful Saturday: Yoga Nidra, Karma Yoga & Havan – Elevate Your Weekend Bliss!
Join us for a transformative day of harmony and spiritual elevation. Start with Yoga Nidra from 12pm-12:30pm, setting the tone for relaxation and rejuvenation. Then, embrace Karma Yoga and a working bee, not only giving back to the environment but also enjoying an Ayurvedic lunch.
As the sun sets, immerse yourself in the profound impact of Healing MahaMrityumjaya Havan from 5pm to 7pm. Experience the resonance of Mahamrityunjaya healing mantras from Krishna Yajur Veda, radiating peace, abundance, health, and joy for all beings and nature. These chants hold the key to liberation itself – Moksha.
This versatile practice extends its transformative reach to yourself, others, and the cosmos. Havans purify hearts and the environment alike. Deeply rooted in worship, this practice fosters pure love, self-awareness, and unwavering concentration. Negative traits dissolve, virtues flourish, elevating individuals to a divine state.
Step into union with the divine at our sanctuary, guided by the wisdom of Swami Sivananda:
“There are many benefits of worship; it purifies the heart and fills it with pure love for the Lord. It turns the mind inward and allows us to look at ourselves honestly. It steadies the mind inward and develops effortless concentration. It destroys evil qualities such as anger, lust, jealousy, hatred, egoism and greed. It fills the heart with the divine virtues of honesty, understanding, forgiveness and cheerfulness. It slowly changes man into a divine being, like a holy saint. In the end it leads to union with the Lord, which is the goal of human life.Through regular worship we gradually feel a stronger and stronger love for God. We become in tune with the divine will of the Lord, which grants us peace, prosperity and protection in our daily lives.”