Hatha Yoga Book 5 – Pranayama

Description

Swami Sivananda Saraswati / Swami Satyananda Saraswati

Conversations on the Science of Yoga is an encyclopaedic series presenting the vast, timeless culture of yoga topic by topic, through the voice of three generations of masters – Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjanananda Sarawati. The teachings are given in question and answer format with the inclusion of verses from the scriptures, connecting the modern experience with the classical tradition.

Hatha Yoga Book 5: Pranayama. Pranayama – breathing keeps one alive from moment to moment, influencing the body and mind. Recognizing the importance of the breath, hatha yoga developed and refined the practices of pranayama, a unique system of techniques which use the breath as a tool to balance and expand the body’s subtle energy, known as prana.

ISBN-10 9789381620755