THE SPINE - Book Launch

Join us for the launch of THE SPINE. This is a one-hour online gathering to mark the book going out into the world — and…

The Hours That Hold — Sandhyā, the Daily Rule, and the Rhythm the Earth Never Breaks

Sandhyā means ‘the juncture’ — showing up, on purpose, at the seams of the day, every day, for a life. The yogi’s daily rule and the earth’s circadian rhythm turn out to be one instruction in two languages.

The Hindu Yogi Science of Breath - Ramamcharaka

An early 20th-century survey of yoga within the Hindu religious and philosophical framework — āsana, prāṇāyāma, mantra, and the classical darśana of Sāṃkhya-Yoga presented for a general educated…

Bihar School of Yoga — Ganga Darshan, Munger: The Karma Bhumi of Sri Swami Satyananda

At four-thirty at Ganga Darshan the Ganges is visible from anywhere on the grounds and the akhand jyoti has been burning since Satyananda lit it in 1963. The founding story, the Bihar Yoga synthesis,…

The Complete Book of Herbal Teas

A comprehensive handbook on herbal teas for health, pleasure, and daily ritual — organised by both plant and purpose. Situates the practice within the ecological understanding that medicine cannot be separated…

Self-Discipline in 10 Days — Theodore Bryant

Theodore Bryant’s 153-page practical guide to building self-discipline as a learnable skill — structured in ten daily chapters. A Western psychological companion to the tradition’s own analysis of vāsanā,…

Yoga in Daily Life

A systematic approach to bringing yoga practice off the mat and into the rhythms of ordinary days — morning protocols, breath practice integrated with work, evening wind-down, and the understanding that every…

Tibetan Dream Yoga — Milam, Six Yogas of Nāropa

A practitioner’s guide to milam — dream yoga as transmitted through the Six Yogas of Nāropa. Covers the preparatory practices (recognition of the dream state, stabilisation, transformation), the relationship…

The Heartbeat of the Absolute — Osho on the Īśāvāsya Upaniṣad

Osho’s discourses on the Īśāvāsya Upaniṣad — eighteen verses that open with the declaration that the entire universe is pervaded by the divine (īśāvāsyam idaṃ sarvaṃ). Osho reads the Upaniṣad as a teaching on…

Shrimad Bhagavad Gītā — Bilingual Sanskrit and English Edition

A 77-page bilingual edition of the Bhagavad Gītā presenting the complete Sanskrit Devanāgarī text alongside an English translation. All 18 adhyāyas — from Arjuna’s crisis on Kurukṣetra through…

Astro-Ethnobiology — Jyotiṣa, Human Character, and the Ecology of the Cosmos

Peer-reviewed paper (J. Hum. Ecol. 17(4), 2005) by Padhy, Dash, and Padmavati examining the astrological basis of human character from an ethno-biological perspective — a scholarly engagement with the Jyotiṣa…

The Plants That Held a Brain Together

They called it treatment-resistant schizophrenia. It was untreated trauma, untreated addiction, and a brain injured by the pharmaceuticals meant to fix it. A mother’s account of bringing her son back…

Guide to Chakra Bīja and Mātr̥kā — The Seed Syllables and the Alphabet Goddesses

A 38-page guide from the Sound Yoga Academy mapping the cakra bīja seed syllables (LAM, VAM, RAM, YAM, HAM, OM) and the mātr̥kā — the fifty Sanskrit phonemes as goddess forms distributed across the tantric…

Cutting the Root of Suffering — Lama Yeshe

Lama Thubten Yeshe on śūnyatā (emptiness) as the single most important realisation — why all saṃsāric suffering traces back to the wrong concept of a real I, and how bodhicitta arises from the kindness of every…

Where Is the Gāṇḍīva? Draupadī's Rage in the Locked-Mouthed Hall

In a hall full of the powerful, every mouth stayed locked while Draupadī was dragged by her hair. Satish Srijan’s poem, performed by Vaishnavi Sharma, gives the enraged queen her interrogation — and her cry.…

One Charge She Would Not Deny: The Daughter of Fire Speaks

For five thousand years the heroes discussed her. Sutapa Bhattacharya’s poem finally lets Draupadī speak. The truest Draupadī we have met.
“a heaven that small was never worth the lie”

Raising Up Women and Girls in Society

The tradition does not separate the welfare of women from the welfare of the earth. Both are the Goddess in her most immediate form. What we practise toward one, we practise toward the other.
Matri’s…

Yoga Kuṇḍalinī — A Classical Manual

A classical manual on kuṇḍalinī practice — the preparation of body and nervous system (śarīra-śuddhi, nāḍī-śodhana, kriyā sequence), the cakra system as integrated map, and the understanding that the śakti is…

Yoga for Breast Cancer Patients and Survivors

A careful, evidence-informed yoga therapy guide for women during and after breast cancer treatment — fatigue management, lymphedema precautions, gentle restorative sequences, and the psychological territory of…

Yoga Stretches

A practical guide to yoga-based stretching — distinguishing the held, breath-integrated āsana from the ballistic stretch, addressing the role of the fascia, and organising sequences by joint group and daily…

The Yamas and Niyamas: Patañjali's Foundation for Practice

Patañjali’s eight-limbed path begins with ten ethical commitments — five yamas turned outward to the world, five niyamas turned inward to the self. Across the wider yogic tradition these appear in many forms;…