Three weeks · 90 hours · Module Award on completion. The day is japa (morning) · nidra (day) · meditation (night) · diary.

Narrated by MATRI (Voice Replica).

Before you begin — please read.

This is education and coaching in Rāja Yoga (yoga psychology) — a teaching-and-practice program. It is not therapy, counselling, psychiatric care, or medical treatment, and it does not replace them. Matri is a teacher and coach, not a clinician . Nothing here is a diagnosis, a treatment, or a substitute for professional care. Growing into independence is the aim of all real teaching — so this is not “never change anything”: any change to medication, therapy, or clinical support, including stepping down as you grow stronger, is a decision to make thoughtfully, with the professional who knows you — never on a spur of emotion, excitement, despair, or adventure.

This material can touch tender ground. You take part as an adult, responsible for your own wellbeing. If you are in crisis or distress — or if this brings up more than feels manageable — please reach out now to a qualified professional or your local emergency and crisis services in your country. If life is in danger, contact your local e