The Yoga Sūtras of Patañjali — An Interpretive Edition
One Sanskrit word — atha, 'now' — opens the most precise statement of the inner science of yoga ever written. A companion piece to Patañjali's 19…
Category: Health – Wellness
A Series of Lessons in Gnani Yoga — Yogi Ramacharaka (1907)
An American autodidact in 1907, a forest dialogue three thousand years older, and the discipline both were trying to name: neti neti, the yoga of know…
The Citta Is Ours Together — Shared Memory, Collective Awakening, and the Door That Closes on No One
A bandit who could not say Rāma sat repeating marā, marā until the syllables turned holy and the anthill rose over him. The grooves of mind can be …
The Ayurvedic Plate — Six Tastes, Three Doshas, and the Border We Cross Every Day
On a Kerala banana leaf, every one of the six tastes touches the tongue by a design older than any cookbook. Ayurveda's dietary intelligence, where nu…
The Hours That Hold — Sandhyā, the Daily Rule, and the Rhythm the Earth Never Breaks
Sandhyā means 'the juncture' — showing up, on purpose, at the seams of the day, every day, for a life. The yogi's daily rule and the earth's circad…
The Hindu Yogi Science of Breath – Ramamcharaka
An early 20th-century survey of yoga within the Hindu religious and philosophical framework — āsana, prāṇāyāma, mantra, and the classical dar…
The Inner Sky — Steven Forrest
Steven Forrest's foundational text of evolutionary psychological astrology (1984) — the birth chart as a portrait of psychological terrain, not a pr…
The Complete Book of Herbal Teas
A comprehensive handbook on herbal teas for health, pleasure, and daily ritual — organised by both plant and purpose. Situates the practice within t…
Self-Discipline in 10 Days — Theodore Bryant
Theodore Bryant's 153-page practical guide to building self-discipline as a learnable skill — structured in ten daily chapters. A Western psychologi…
Yoga in Daily Life
A systematic approach to bringing yoga practice off the mat and into the rhythms of ordinary days — morning protocols, breath practice integrated wi…
Tibetan Dream Yoga — Milam, Six Yogas of Nāropa
A practitioner's guide to milam — dream yoga as transmitted through the Six Yogas of Nāropa. Covers the preparatory practices (recognition of the d…
The Plants That Held a Brain Together
They called it treatment-resistant schizophrenia. It was untreated trauma, untreated addiction, and a brain injured by the pharmaceuticals meant to fi…
Yoga Nidra in a Nutshell
An accessible introduction to yoga nidrā — its tantric roots in nyāsa practice, the layered structure of the mind it works with, and the eight sta…
Yoga Kuṇḍalinī — A Classical Manual
A classical manual on kuṇḍalinī practice — the preparation of body and nervous system (śarīra-śuddhi, nāḍī-śodhana, kriyā sequence), t…
Yoga Stretches
A practical guide to yoga-based stretching — distinguishing the held, breath-integrated āsana from the ballistic stretch, addressing the role of th…
The Śiva Svarodaya — Alchemy of Sun and Moon
The foundational scripture of svara yoga — the science of the breath — given as a dialogue between Pārvatī and Śiva across 396 verses on nāḍ…
The Yamas and Niyamas: Patañjali’s Foundation for Practice
Patañjali's eight-limbed path begins with ten ethical commitments — five yamas turned outward to the world, five niyamas turned inward to the self.…