A practitioner’s guide to milam — dream yoga as transmitted through the Six Yogas of Nāropa. Covers the preparatory practices (recognition of the dream state, stabilisation, transformation), the relationship between milam and tummo, and the view that the dream state is an intermediate training ground for the bardo. For serious practitioners of Tibetan Buddhist tantra.
They called it treatment-resistant schizophrenia. It was untreated trauma, untreated addiction, and a brain injured by the pharmaceuticals meant to fix it. A mother’s account of bringing her son back from drug-induced extrapyramidal damage in thirty days — and her pharmacological case, fully referenced, against the revolving door of public psychiatric care.
An accessible introduction to yoga nidrā — its tantric roots in nyāsa practice, the layered structure of the mind it works with, and the eight stages of Swami Satyananda’s modern system.
A classical manual on kuṇḍalinī practice — the preparation of body and nervous system (śarīra-śuddhi, nāḍī-śodhana, kriyā sequence), the cakra system as integrated map, and the understanding that the śakti is already present and the practice creates conditions for its movement.
A practical guide to yoga-based stretching — distinguishing the held, breath-integrated āsana from the ballistic stretch, addressing the role of the fascia, and organising sequences by joint group and daily need. For students and teachers who want a biomechanically grounded somatic entry point.
The foundational scripture of svara yoga — the science of the breath — given as a dialogue between Pārvatī and Śiva across 396 verses on nāḍī, tattva, time, and the rhythm of the nostrils.
Patañjali’s eight-limbed path begins with ten ethical commitments — five yamas turned outward to the world, five niyamas turned inward to the self. Across the wider yogic tradition these appear in many forms; the Yoga Sūtra distils them into the soil all practice rests on.
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