Hatha Yoga Book 4 – Asana

Description

Swami Sivananda Saraswati / Swami Satyananda Saraswati

Conversations on the Science of Yoga is an encyclopaedic series presenting the vast, timeless culture of yoga topic by topic, through the voice of three generations of masters – Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjanananda Sarawati. The teachings are given in question and answer format with the inclusion of verses from the scriptures, connecting the modern experience with the classical tradition.

Hatha Yoga Book 4: Asana. Asanas, the yoga practices, have become the international symbol of yoga. Their unique health prompting qualities make asanas the perfect balance for modern lifestyles. Hatha yoga Book 4 – Asanas is a timely work presenting both classical and modern interpretations of this ancient system which fulfils a fundamental role within the vast yogic culture. Their evolution, effects, classification and application are explained. Thirty five asanas previously unpublished by the Bihar School of Yoga have been added to the repertoire which is illustrated in its entirety. Through the wisdom of these masters a complete understanding of hatha yoga and a vision for its application in the modern era is interpreted for yoga aspirants around the world.

ISBN-10 9789381620748