Hatha Yoga Book Volume 1 to 8

Description

Swami Sivananda Saraswati / Swami Satyananda Saraswati

Conversations on the Science of Yoga is an encyclopaedic series presenting the vast, timeless culture of yoga topic by topic, through the voice of three generations of masters – Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjanananda Sarawati. The teachings are given in question and answer format with the inclusion of verses from the scriptures, connecting the modern experience with the classical tradition.

Hatha Yoga Book 1.  An Overview introduces the vast field of hatha yoga, laying a foundation for understanding the more specific aspects addressed in subsequent books.It clearly presents hatha yoga as a profound and holistic science for purification of the physical and energy bodies with the purpose of managing the mind and experiencing higher states of consciousness. Included are the origins and history of hatha yoga in other cultures; an understanding of the pranic or energy body; the role of hatha yoga in other branches of yoga and guidelines for hatha yoga practice and lifestyle. Through the wisdom of these masters.a complete understanding of hatha yoga and a vision for it’s application in the modern era is the is interpreted for yoga aspirants around the world.

Hatha Yoga Book 2. Hatha Yoga And The Mind is an in-depth exploration of the influence of hatha yoga on the mind. This vital aspect of hatha yoga is often overlooked due to the physical nature of The practices. The purpose of hatha yoga is to balance and awaken both the dynamic and the mental changes in the body. The mind as energy effects on the brain and personally, mind management, hatha yoga in meditation and higher states of consciousness; and beyond the limitations of the mind and experience of samadhi. Through the wisdom of these masters, a complete understanding of hatha yoga and a vision for it’s application in the modern era is interpreted for yoga aspirants around the world.

Hatha Yoga Book 3: Shatkarma introduces and explains the practices, giving insights into their traditional use as well as their application in modern life.This unique compilation includes techniques that are relatively unknown belonging to light a wealth of knowledge from a range of sources. Through the wisdom of the masters, a complete understanding of hatha yoga and a vision for its application in the modern era is interpreted for yoga aspirants around the world.

Hatha Yoga Book 4: Asana. Asanas, the yoga practices, have become the international symbol of yoga. Their unique health prompting qualities make asanas the perfect balance for modern lifestyles. Hatha yoga Book 4 – Asanas is a timely work presenting both classical and modern interpretations of this ancient system which fulfils a fundamental role within the vast yogic culture. Their evolution, effects, classification and application are explained. Thirty five asanas previously unpublished by the Bihar School of Yoga have been added to the repertoire which is illustrated in its entirety. Through the wisdom of these masters a complete understanding of hatha yoga and a vision for its application in the modern era is interpreted for yoga aspirants around the world.

Hatha Yoga Book 5:  Pranayama. Pranayama – breathing keeps one alive from moment to moment, influencing the body and mind. Recognizing the importance of the breath, hatha yoga developed and refined the practices of pranayama, a unique system of techniques which use the breath as a tool to balance and expand the body’s subtle energy, known as prana.

Hatha Yoga Book 6. Mudras and bandhas are important hatha yoga practices, yet they are not widely practiced, and with the exception of one hatha yoga scriptures, little has been written about them.They are techniques which specifically conserve and direct prana, the energy that powers the body and mind. In the modern era, Satyananda Yoga has systematised mudras and bandhas, introducing their practice to yoga students around the world.Mudra and Bandha thoroughly and clearly presents both the classical and contemporary understanding and use of these powerful techniques. Through the wisdom of these masters, a complete understanding of hatha yoga and a vision for it’s application in the modern era is interpreted for yoga aspirants around the world.

Hatha Yoga Book 7:  Hatha Yoga and Health. Hatha Yoga and Health takes an in-depth look at the application of hatha yoga, for physical and mental health. The yogic understanding of health and disease are explained with a focus on the body-mind relationship and on hatha yoga as a system for balancing the body’s pranic energy. The therapeutic application of hatha yoga is discussed,including reference to research on the topic. The benefits of hatha yoga on the systems of the body and specific health conditions are presented in detail. Through the wisdom of these masters,a complete understanding of hatha yoga and a vision for the application in the modern era is interpreted for yoga aspirants around the world.

Hatha Yoga Book 8: A Guide to Sadhana in daily life. A Guide to Sadhana in Daily Life completes the set of volumes on hatha yoga, explaining how to apply the teachings in everyday life. A collection of sadhanas (practice routines) for specific stages and needs of life are given.