Nawa Yogini Tantra


This book written under the guidance of Swami Satyananda Saraswati looks at ‘Women and Spirituality’, Special Applications and Yoga Sadhana for Women. Covering topics from the Woman’s Body, The Yoga Body, Menstrual Cycle, Menarche & Menopause, Growing into Womanhood, Primal Energy, Marriage, other Options and Goddess Within. It also looks at how Yoga can be used to combat and heal Backache, Depression, Headaches, Menstrual Irregularities, Pregnancy, Overweight, Prolapse and much more….


Swami Muktananda

This book is written exclusively for women from the outlook of a woman. The first section, on spirituality, describes the important role of women in social and spiritual evolution, and traces their development from menarche to menopause. The second section discusses special applications of yoga for backache, depression, menstrual irregularities, pregnancy, prolapse, overweight and others. Each chapter inspires the woman to help heal herself and regain her divine power through the practices of yoga. The third section deals with yoga sadhana and includes a guide to yogic practice, explaining where, how and when to practise. Techniques are divided into three levels: beginners, intermediate and advanced.

Important reference for yoga teachers.
232 pages
Soft cover
ISBN 81-85787-42-5

Additional information

Weight 400 kg
Dimensions 35 × 22 × 6 cm


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