Theodore Bryant’s 153-page practical guide to building self-discipline as a learnable skill — structured in ten daily chapters. A Western psychological companion to the tradition’s own analysis of vāsanā,…

A systematic approach to bringing yoga practice off the mat and into the rhythms of ordinary days — morning protocols, breath practice integrated with work, evening wind-down, and the understanding that every…

A practitioner’s guide to milam — dream yoga as transmitted through the Six Yogas of Nāropa. Covers the preparatory practices (recognition of the dream state, stabilisation, transformation), the relationship…

The makhan-chor cycle — Kṛṣṇa’s childhood thefts of butter in Braj — as a sustained text of Vaiṣṇava theology. The butter is śakti in its most condensed, most nourishing form; the theft is the divine’s…

Osho’s discourses on the Īśāvāsya Upaniṣad — eighteen verses that open with the declaration that the entire universe is pervaded by the divine (īśāvāsyam idaṃ sarvaṃ). Osho reads the Upaniṣad as a teaching on…

A 77-page bilingual edition of the Bhagavad Gītā presenting the complete Sanskrit Devanāgarī text alongside an English translation. All 18 adhyāyas — from Arjuna’s crisis on Kurukṣetra through…

Peer-reviewed paper (J. Hum. Ecol. 17(4), 2005) by Padhy, Dash, and Padmavati examining the astrological basis of human character from an ethno-biological perspective — a scholarly engagement with the Jyotiṣa…

Every Friday 6–8pm, the Ecology Yoga community gathers at Mata’s for two hours of devotional singing — call and response, Sanskrit bhajans, mantras from the Śaiva and Śākta traditions. Recording from a recent gathering.

Every Saturday, the Ecology Yoga community gathers for a havan centred on the Mahāmṛtyuñjaya mantra — the ancient Vedic fire ritual with offering, stotra, kirtan, and saṅkalpa. For healing, transformation, and…

A classical manual on kuṇḍalinī practice — the preparation of body and nervous system (śarīra-śuddhi, nāḍī-śodhana, kriyā sequence), the cakra system as integrated map, and the understanding that the śakti is…

A survey of yantra — the geometric support for meditation, mantra, and śakti — across the three major Hindu tantric currents. Covers the Śrī Yantra in detail (nine-triangle matrix, pañcadaśī encoding), Śaiva…

A careful, evidence-informed yoga therapy guide for women during and after breast cancer treatment — fatigue management, lymphedema precautions, gentle restorative sequences, and the psychological territory of…

A practical guide to yoga-based stretching — distinguishing the held, breath-integrated āsana from the ballistic stretch, addressing the role of the fascia, and organising sequences by joint group and daily…

A practical pañcāṅga (Vedic almanac) covering the 2017 solar year, calculated for Sacramento CA by Science of Light. Includes retrograde cycles, nakṣatra transits, Vedic festivals with astronomical basis, and…