Meditations From The Tantras

$30.00

The first book to cover all the different meditation techniques of Tantra. The reader is given clear step-by-step instructions as well as teaching on the Tantric philosophy of meditation. A bestseller in India when first released to great critical acclaim, this remains one of the clearest and best books on the market for meditation for beginners. It contains the actual class transcripts of Swami Satyananda Saraswati.

Description

Swami Satyananda Saraswati

Meditations from the Tantras is a clear and comprehensive book on meditation for beginners. The general aim is to show the possibilities open to the practitioner of meditation, the preparation that is necessary, as well as practical methods to attain meditative experiences. Featuring fundamental pratyahara (sensory withdrawal) practices such as Antar Mouna™ and introductions to other meditation techniques such as Yoga Nidra,™ ajapa japa, trataka, the kriyas and the different forms of mantra practice, this book provides an essential foundation for all advanced meditation practices.

Included are class transcripts of the practices as originally taught by Sri Swami Satyananda Saraswati.

367 pages
Soft cover
ISBN 81-85787-11-5
Language: English

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