Yoga Nidra


Although far more than simply a method of relaxation, the practice of Yoga Nidra, as devised by Swami Satyananda, has proved to be one of the foremost techniques available in the treatment of stress and its related disorders. This work explains in detail the theory behind the practice and its therapeutic applications together with approximately 100 pages of detailed class transcriptions for practical use. Essential reading for Yoga students, teachers and all those working in this field.


Swami Satyananda Saraswati

People feel that they are relaxing when they collapse in an easy chair with a drink or a cigarette and read a newspaper or switch on the television. But this, in fact, is merely a sensory diversion; true relaxation is an experience far beyond all this. For complete relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep. This book introduces the practice of Yoga Nidra explaining how it works in both yogic and scientific terms. It includes several class transcriptions and covers the many applications of this versatile technique which has been used for deep relaxation, for educational purposes and to harmonise the deeper unconscious.

β€œIn my early childhood I was guided through Yoga Nidra by Sri Swamiji and it is only now that I am becoming aware of the depth of the instructions and training I received.”

(Swami Niranjanananda)

Suitable for all practitioners.

261 pages
Soft cover
ISBN 81-85787-12-3
Language: English


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