Book for yoga teachers: The Systematic Course on Ancient Tantric Techniques of Yoga And Kriya by Swami Satyananda Saraswati
“The Systematic Course on Ancient Tantric Techniques of Yoga and Kriya” by Swami Satyananda Saraswati is a comprehensive guide that explores the ancient tantric practices of yoga and kriya. Swami Satyananda Saraswati, a disciple of Swami Sivananda Saraswati, provides detailed instructions on various tantric techniques, including asanas, pranayama, mudras, bandhas, and meditation practices.
The book delves into the philosophy and practical application of tantra, focusing on its transformative potential for spiritual evolution and self-realisation. It covers a wide range of topics, from the awakening of kundalini energy to the purification of the subtle energy channels (nadis) and chakras.
Through clear explanations and step-by-step instructions, Swami Satyananda Saraswati offers insights into how these ancient techniques can be integrated into modern yoga practice to deepen one’s understanding and experience of yoga. Whether you’re a yoga teacher looking to expand your knowledge or a practitioner interested in exploring the deeper dimensions of yoga, “The Systematic Course” provides valuable guidance and inspiration on the path of self-discovery and spiritual growth.
