An early 20th-century survey of yoga within the Hindu religious and philosophical framework — āsana, prāṇāyāma, mantra, and the classical darśana of Sāṃkhya-Yoga presented for a general educated readership. A document of the moment when Indian yoga began to translate itself for the West, before the translation became the primary version.
A systematic approach to bringing yoga practice off the mat and into the rhythms of ordinary days — morning protocols, breath practice integrated with work, evening wind-down, and the understanding that every transition between states is an opportunity for awareness. Situates yoga as an ecological practice, not a fitness regime.
Every Friday 6–8pm, the Ecology Yoga community gathers at Mata’s for two hours of devotional singing — call and response, Sanskrit bhajans, mantras from the Śaiva and Śākta traditions. Recording from a recent gathering.
A classical manual on kuṇḍalinī practice — the preparation of body and nervous system (śarīra-śuddhi, nāḍī-śodhana, kriyā sequence), the cakra system as integrated map, and the understanding that the śakti is already present and the practice creates conditions for its movement.
A practical guide to yoga-based stretching — distinguishing the held, breath-integrated āsana from the ballistic stretch, addressing the role of the fascia, and organising sequences by joint group and daily need. For students and teachers who want a biomechanically grounded somatic entry point.
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