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Ayurveda, the ancient Indian system of medicine and wellness, offers a unique perspective on nutrition that goes beyond the conventional understanding of macronutrients. According to Ayurveda, a balanced and harmonious … Continue reading Ayurvedic Perspective on Nutrition: A Holistic Approach Based on Rasa-Taste, Dosha-Imbalance, and Gunas-Qualities
In Hindu philosophy, samskaras are the impressions, patterns, or habits that are formed in the mind as a result of our actions and experiences. These samskaras shape our thoughts, emotions, … Continue reading What are the parallels between a computer algorithm and a concept of conditioning – Samskara?
Panchakarma is a Sanskrit word that means “five actions.” It is a form of Ayurvedic therapy that aims to purify the body and mind by eliminating toxins and balancing the … Continue reading Panchakarma: The Ultimate Detoxification Therapy
Cleanliness, or “saucha” in Sanskrit, is one of the Niyamas or ethical principles in Yoga. It refers to purity of body, mind, and speech. In the context of Yoga, cleanliness … Continue reading Saucha aka Cleanliness for Eco-Consciousness