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Ayurveda, the ancient Indian system of medicine and wellness, offers a unique perspective on nutrition that goes beyond the conventional understanding of macronutrients. According to Ayurveda, a balanced and harmonious … Continue reading Ayurvedic Perspective on Nutrition: A Holistic Approach Based on Rasa-Taste, Dosha-Imbalance, and Gunas-Qualities
PRITHVI-SUKTA: HYMN TO THE EARTH (ATHARVA VEDA), compiled and written down c. 1200β900 BCE, in oral tradition from eons back. Truth, high and potent Law, the Consecrating Rite, Fervour, Brahma, … Continue reading Ancient wisdom: PRITHVI-SUKTA: HYMN TO THE EARTH (ATHARVA VEDA)(books PDF)
Panchakarma is a Sanskrit word that means “five actions.” It is a form of Ayurvedic therapy that aims to purify the body and mind by eliminating toxins and balancing the … Continue reading Panchakarma: The Ultimate Detoxification Therapy
Kaya Kalpa is not a spiritual practice rooted in sacred texts, but rather a system of rejuvenation and revitalization techniques that have been passed down through generations of Ayurvedic practitioners. … Continue reading Sacred Texts on Kaya Kalpa, Siddha Vaidya and Ayurveda