A systematic approach to bringing yoga practice off the mat and into the rhythms of ordinary days — morning protocols, breath practice integrated with work, evening wind-down, and the understanding that every transition between states is an opportunity for awareness. Situates yoga as an ecological practice, not a fitness regime.
Every Saturday, the Ecology Yoga community gathers for a havan centred on the Mahāmṛtyuñjaya mantra — the ancient Vedic fire ritual with offering, stotra, kirtan, and saṅkalpa. For healing, transformation, and the cultivation of what the fire does that fire alone can do.
A careful, evidence-informed yoga therapy guide for women during and after breast cancer treatment — fatigue management, lymphedema precautions, gentle restorative sequences, and the psychological territory of healing a body that has been through medical intervention. Neither clinical nor sentimental; deeply respectful of the whole person.
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