An early 20th-century survey of yoga within the Hindu religious and philosophical framework — āsana, prāṇāyāma, mantra, and the classical darśana of Sāṃkhya-Yoga presented for a general educated readership. A document of the moment when Indian yoga began to translate itself for the West, before the translation became the primary version.
A systematic approach to bringing yoga practice off the mat and into the rhythms of ordinary days — morning protocols, breath practice integrated with work, evening wind-down, and the understanding that every transition between states is an opportunity for awareness. Situates yoga as an ecological practice, not a fitness regime.
A practical guide to yoga-based stretching — distinguishing the held, breath-integrated āsana from the ballistic stretch, addressing the role of the fascia, and organising sequences by joint group and daily need. For students and teachers who want a biomechanically grounded somatic entry point.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.