A 25-Minute Yoga Nidra Script — The Tree at Rest (With a 20-Minute Short Read)
A complete twenty-five minute yoga nidra script, written out in full and ready to read aloud, with a marked twenty-minute path through it for a shorte…
Category: Articles by Matri
A Yoga Nidra Script for Sleep — The House at Night, to Read Aloud
A complete forty-minute yoga nidra script for sleep, written out in full and ready to read aloud — seven stages, every pause marked, in plain Englis…
A Full-Length Yoga Nidra Script — The Garden at Dusk, to Read Aloud
A complete forty-minute yoga nidra script, written out in full and ready to read aloud — seven stages, every pause marked, in plain English.
Chanting School – Mantra Study List
Every text studied here, gathered in one place. Each entry opens the full piece — Sanskrit in Devanāgarī, transliteration for the mouth, and a translation…
The Living Mantra — Paramparā, and the Flame That Is Handed Mouth to Ear
In a dim room before dawn, a teacher whispers a handful of syllables into one ear — and hands over a flame that has never once gone out. Why a trans…
The Healing Fire — Havan, the Science of Sacred Smoke, and the Wheel That Feeds the World
Every Saturday a valley in New South Wales fills with Vedic mantra around a small fire. Havan looks like the oldest thing on earth — and the microsc…
Mother, Forgive Me — Ādi Śaṅkarācārya, the Crocodile, and the Fire He Promised
The greatest non-dualist who ever lived taught that the world is a dream — then crossed all of India to hold his dying mother, defied his own order …
Kāla Bhairava, the Black Dog, and the Child at the Gate — The Guardian of the Eternal City
Before you may meet Śiva at Kāśī, you must first seek the permission of the one who guards the gate — Kāla Bhairava, the Kotwāl of Vārāṇas…
The Great Night — Mahāśivarātri, and the Hour a Stone Was Given Its Breath
On 1 March 2022 a black stone at Middle Pocket was bathed at half past midnight and made a temple. The night it happened on is four thousand years old…
54 — 10 — ONE
A working record of what was built, by how many people, and in what order — from a payroll of fifty-four to five properties on three stacks, rebuilt…
Every Village Is a Limb of the Mother — The Om Sakthi Song and the Landmarks as the Goddess’s Body
A song climbs a long ladder of names — Madurai's Mīnākṣī, Kāśī's Viśālākṣī, Mysore's Cāmuṇḍī — until the whole map of the coun…
Sri Guru Stotram — Salutations to the Teacher
The fifteen shlokas of the Sri Guru Stotram with IAST transliteration and English translation — for chanting on Guru Purnima and daily practice. Aud…
Kṛṇvanto Viśvam Āryam — The Soma Prayer of the Ṛg Veda
Three words from Ṛg Veda 9.63.5 — 'make the whole world noble' — as a window into the Vedic cosmology of Soma: the lunar-restorative principle t…
The Book of Books — Rāmacaritamānasa of Tulsīdās: A Living Text for a World in Exile
Two Rishis walked in one morning carrying something wrapped in red cloth. What they placed on our altar has been sitting in the yoga hall ever since …
Śānti Mantra — Om Saha Nāv Avatu (Kena/Taittirīya Upaniṣads)
The peace invocation of the Kena, Katha, Śvetāśvatara, and Taittirīya Upaniṣads — chanted before and after every teaching session in the Vedic…
Full Śānti Path — Four Mantras: Asato Mā, Mahāmṛtyuñjaya, Tvameva Mātā
The complete Śānti Path — four prayers from different Vedic currents held together: the Bṛhadāraṇyaka passage from unreal to real, the prayer…
Mātṝkā in Sahasrāra — 50 Seed Syllables Across the Cakras (×20)
The fifty mātṝkā seed syllables of the Sanskrit alphabet distributed across the six primary cakras — Mūlādhāra through Ājñā — chanted tw…
Saṅkaṭanāśana Gaṇeśa Stotram — 13 Stanzas with Transliteration and Translation
The Saṅkaṭanāśana Gaṇeśa Stotram — thirteen stanzas naming the twelve primary epithets of Gaṇeśa, as narrated by Nārada. Recited at the…
Dīpajyotiḥ — Prayer While Lighting a Lamp
Two verses for the lighting of a lamp — the first invoking the flame's power to bring auspiciousness and dissolve enmity, the second naming the lamp…
Guru Śloka — Two Verses from the Guru Stotram
Two verses from the Śrī Guru Stotram (Guru Vandanam) — the first establishing the guru's identity with Brahma, Viṣṇu, and Maheśvara, the seco…
Tantrokta Devī Suktam — Complete 30 Verses, Hymn to Aparājitā
The Tantrokta Devī Suktam in full — thirty verses recited at the close of the Devī Māhātmya, addressing the Goddess as she manifests in consciou…
Śrī Hanumān Chālīsā — Complete 40 Verses with Transliteration
The complete Hanumān Chālīsā — Tulsīdāsa's 16th-century Awadhi devotional poem, forty verses and two dohās, with full transliteration. The mo…
Liṅgāṣṭakam — Eight Verses to Sadāśiva
The Liṅgāṣṭakam in eight stanzas — each ending with the same declaration of prostration before Sadāśiva's liṅga. With full transliteratio…
Śrī Rāma Rāma Rāmeti — The Śloka Equal to the Thousand Names
The one-verse śloka given by Śiva to Pārvatī — chanting Rāma's name three times is equal in sanctity to reciting the Viṣṇu Sahasranāma in …
Guide to Chakra Bīja and Mātr̥kā — The Seed Syllables and the Alphabet Goddesses
A 38-page guide from the Sound Yoga Academy mapping the cakra bīja seed syllables (LAM, VAM, RAM, YAM, HAM, OM) and the mātr̥kā — the fifty Sans…
Mā Amba Lalithā Devī — Stotra and Devi Prayer
A 21-verse stotra to Mahātripurasundarī Lalitāmbikā with Sanskrit and English — each verse invoking a different aspect of the Goddess — follow…
Śrī Rājarājēśvaryaṣṭakaṁ — Hymn to the Queen of Queens
Eight-canto hymn to Mahātripurasundarī Lalitāmbikā, attributed to Ādi Śaṅkarācārya. Full text in IAST and Devanagari with English translatio…
Friday Kirtan at Mata’s
Every Friday 6–8pm, the Ecology Yoga community gathers at Mata's for two hours of devotional singing — call and response, Sanskrit bhajans, mantra…
Healing Mahāmṛtyuñjaya Havan at Mata’s on Saturdays
Every Saturday, the Ecology Yoga community gathers for a havan centred on the Mahāmṛtyuñjaya mantra — the ancient Vedic fire ritual with offerin…
Sri Lalitha Sahasranamam — A Thousand Names of Devi
The complete Sri Lalitha Sahasranamam from the Brahmanda Purana — a thousand names of the divine feminine as a living map of consciousness, for chan…